If you're nodding in agreement, rest assured countless moms and dads feel your pain. Still, focus on developing good eating habits in your children from a young age. Those habits can follow them into adulthood and help form the foundation for a healthy life.
Sweet Berries:
Strawberries, blueberries, and blackberries are just a few of the many berries that can satisfy your sweet tooth. Or, top off morning oatmeal with a handful too. Berries have an antioxidant called anthocyanin which improves vision while protecting the nervous system and blood vessels.
Oats:
When it comes to breakfast choices, discard the sugar boxes for a delicious bowl of oatmeal. Oatmeal stabilizes your blood glucose and improves your mood. It's also full of vitamin B and beta-glucans, a substance that reduces the risk of heart disease while lowering cholesterol.
Apple:
While the belief that an apple a day will keep the doctor away might not be listed as a fact in medical journals, apples certainly make for a healthy snack. They're loaded with antioxidants, fiber, and vitamin C, and they're a naturally sweet alternative to junk food.
Best school in Indore know this and inspire children every day towards healthy living.
